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EMPOWERING MOTIVATED INDIVIDUALS IN LEARNING THEIR BODY’S MOVEMENT POTENTIAL AND CAPABILITIES.

Offering personalized evaluation, treatment, and exercise prescription to help you reach your health and wellness goals. Whether trying to thrive in the gym, in competition, or just every day life, I'm here to teach you how to help your body work better for you.

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GET IN TOUCH

Please leave your information to book a discovery call and see if I'm the right provider for you!

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Home: Contact Me

SERVICES OFFERED

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EVALUATION

Rehabilitation and Wellness

The evaluation, whether to address an injury or to ensure general wellness, is an integral part to learning your body's movement patterns and potential risks for injury. Through talking about past injuries and surgeries and moving through specific tests, we can create the best treatment and wellness plan for you.

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CONTINUED CARE

Putting you First

I hear your story and take a detailed history. To that end, we create an individualized treatment plan including hands-on treatment as needed, exercise routine for warm up, strength, mobility, and/ or rehabilitation, and check-ins as needed to help you reach your fitness and life goals.

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TREATMENT & THERAPY

One-on-One Treatment

I take the time to understand the root of your problem in order to provide the best and most effective treatment. Through my years of experience, I’ve found that One-on-One care is a crucial part of the treatment process. I will do my best to educate you on how to improve and maintain your physical health.

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HANDS-ON TREATMENT

The Tools You Need

I use a combination of instruments to help with healing and recovery, including the Graston technique, cupping therapy, and red light therapy. By utilizing these tools, we can amplify the movement re-learning process by stimulating areas, promote circulation to enhance healing, and help decrease pain through desensitization.

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WELLNESS CHECKS

Maintaining Your Health

On top of rehabilitation and performance enhancement, my goal is to keep you healthy for the long haul. I create long-term exercise programs to help reach your goals, offer as-needed appointments for hands-on work, and will soon offer nutrition counseling for those that qualify.

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IN-PERSON AND REMOTE PROGRAMMING

Reach Your Goals

Individualized Coaching guided by physical therapy including weekly online check-ins, monthly in-person reviews, and on-site coaching options!

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MY STORY

Movement for Life

Growing up as an athlete all through my childhood and academic career, I loved to move and compete and after an ACL tear figured out that physical therapy was the right career path for me. After my scholar athlete retirement, I was ecstatic to find CrossFit, eventually leading me to other competitive outlets such as powerlifting, strongman, and bodybuilding. Throughout my professional career, I have dialed in my attention to those looking to be well and stay well, especially in the fitness world. Between using tools, such as the Graston technique and cupping therapy, and learning new techniques and schools of thought that think outside of the box, I feel I can provide my patients with my best care possible. In order to do so, I have found the most success conducting one on one visits with patients, either through office evaluation and treatment, personal training type sessions, or through customized programming to reach their intended goals.

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Home: About Me

SERVICE LIST

Effective January 1, 2024

New Patient Eval + Follow Up

1 hour evaulation, treatment as time allows, and prescribed exercises. 30 minute follow up appointment scheduled to check-in from evaluation.

Recovery Session

30 minute visit to address any concerns through hands-on treatment and education on improving performance and recovery through prescribed exercises. Able to cover 1-2 separate body parts.

Premium Recovery Session

1 hour follow up to address any concerns through hands-on treatment and education on improving performance and recovery through prescribed exercises. Able to cover 3+ separate body parts.

Virtual Consult

20-30 minute phone conversation via video chat for education on self-examination, symptom management, and development of warm up and cool down exercises and exercise progressions.

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TESTIMONIALS

What They’re Saying

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When I first started with Kelsey, I had just gotten in a really bad car accident which aggravated an already painful shoulder injury from childhood. Because of Kelsey my shoulder is now pain free and I'm about to do movements in the gym I never thought I'd be able to do without horrible pain. Not only did she fix my shoulder, she also healed my tendonitis. I thought I was stuck wearing knee sleeves at the gym forever and they're now happily hidden away in a closet and haven't been used in a year. She's great at explaining the why and what she's doing and keeping you as involved as you want in the healing process. I will always refer anyone I can to her, she's a lifesaver!

Jenna B

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