EMPOWERING MOTIVATED INDIVIDUALS IN LEARNING THEIR BODY’S MOVEMENT POTENTIAL AND CAPABILITIES.
Offering personalized evaluation, treatment, and exercise prescription to help you reach your health and wellness goals. Whether trying to thrive in the gym, in competition, or just every day life, I'm here to teach you how to help your body work better for you.
REACH OUT HERE
Please leave your contact information and any questions you have here - I will respond and schedule a free call or consult in-person to discuss what is best for you!
SERVICES OFFERED
EVALUATION
Rehabilitation and Wellness
The evaluation, whether to address an injury or to ensure general wellness, is an integral part to learning your body's movement patterns and potential risks for injury. Through talking about past injuries and surgeries and moving through specific tests, we can create the best treatment and wellness plan for you.
CONTINUED CARE
Putting you First
I hear your story and take a detailed history. To that end, we create an individualized treatment plan including hands-on treatment as needed, exercise routine for warm up, strength, mobility, and/ or rehabilitation, and check-ins as needed to help you reach your fitness and life goals.
TREATMENT & THERAPY
One-on-One Treatment
I take the time to understand the root of your problem in order to provide the best and most effective treatment. Through my years of experience, I’ve found that One-on-One care is a crucial part of the treatment process. I will do my best to educate you on how to improve and maintain your physical health.
HANDS-ON TREATMENT
The Tools You Need
I use a combination of instruments to help with healing and recovery, including the Graston technique, cupping therapy, and red light therapy. By utilizing these tools, we can amplify the movement re-learning process by stimulating areas, promote circulation to enhance healing, and help decrease pain through desensitization.
WELLNESS CHECKS
Maintaining Your Health
On top of rehabilitation and performance enhancement, my goal is to keep you healthy for the long haul. I create long-term exercise programs to help reach your goals, offer as-needed appointments for hands-on work, and will soon offer nutrition counseling for those that qualify.
IN-PERSON AND REMOTE PROGRAMMING
Reach Your Goals
Individualized Coaching guided by physical therapy including weekly online check-ins, monthly in-person reviews, and on-site coaching options!
MY STORY
Movement for Life
Growing up as an athlete all through my childhood and academic career, I loved to move and compete and after an ACL tear figured out that physical therapy was the right career path for me. After my scholar athlete retirement, I was ecstatic to find CrossFit, eventually leading me to other competitive outlets such as powerlifting, strongman, and bodybuilding. Throughout my professional career, I have dialed in my attention to those looking to be well and stay well, especially in the fitness world. Between using tools, such as the Graston technique and cupping therapy, and learning new techniques and schools of thought that think outside of the box, I feel I can provide my patients with my best care possible. In order to do so, I have found the most success conducting one on one visits with patients, either through office evaluation and treatment, personal training type sessions, or through customized programming to reach their intended goals.
SERVICE LIST
Effective July 1, 2024
New Patient Eval + 30 minute appointment -
$225
1 hour evaulation, treatment as time allows, and prescribed exercises. 30 minute follow up appointment scheduled to check-in from evaluation.
30 minute appointment - $80
30 minute session starting with movement assessment, then may include all or some of the following: manual therapy techniques, home exercise instruction, or exercise/ fitness session.
60 minute appointment - $125
60 minute session starting with movement assessment, then may include all or some of the following: manual therapy techniques, home exercise instruction, or exercise/ fitness session.
Virtual Consult - New and Existing Patients
20-30 minute phone conversation via video chat for education on self-examination, symptom management, and development of warm up and cool down exercises and exercise progressions.
Remote Programming
Custom fitness program online for those looking for guidance on return to a fitness program from injury, surgery, starting fresh, or looking for general guidance. Programs updated weekly with progressions as appropriate, geared towards personalized goals. 4-5 days programming per week, ability to leave notes, comments, and videos with daily responses from myself.
Not sure what you need?
Schedule a FREE consult!
Over the phone or in person, we can set up a time to talk for 15 minutes to decide what is best for you - in-person physical therapy, remote physical therapy, or remote fitness programming.
TESTIMONIALS
What They’re Saying