Offering personalized evaluation, treatment, and exercise prescription to help you reach your health and wellness goals. Whether trying to thrive in the gym, in competition, or just every day life, I'm here to teach you how to help your body work better for you.
Continuing my limited availability for the summer, with a planned vacation from July 24-August 7 outside of the office.
Now offering virtual consults you can book online!
30 minute virtual consult to pick my brain and discuss any concerns you may have;
30 minute guided exercise where I can lead you through exercises specific to you or check on your form for specific movements as you work out;
15 minute discussion of goals and specifics to build your own custom 4-, 8-, or 12 week exercise program;
15 minute mobility live with me!
ITEMS FOR SALE
If you are interested, I have the following for sale in my office:
Ladies Power Up Tanks $15
Unisex dark and bright blue Power Up Tshirts $20
3/4 Sleeve Power Up shirts $20
Pink Muscle Up tanks $10
Olive green Muscle Up tshirts $10
CBD Pain Sticks $15 each
IT'S TIME TO BE HEALTHY
Keep Yourself Active While Staying Safe
Schedule a consult to get your movement evaluated and have an exercise program developed to help you transition back to the gym programming safely!
No more excuses - it's time to focus on YOUR HEALTH!
Rehabilitation and Wellness
The evaluation, whether to address an injury or to ensure general wellness, is an integral part to learning your body's movement patterns and potential risks for injury. Through talking about past injuries and surgeries and moving through specific tests, we can create the best treatment and wellness plan for you.
Putting you First
I hear your story and take a detailed history. To that end, we create an individualized treatment plan including hands-on treatment as needed, exercise routine for warm up, strength, mobility, and/ or rehabilitation, and check-ins as needed to help you reach your fitness and life goals.
TREATMENT & THERAPY
I take the time to understand the root of your problem in order to provide the best and most effective treatment. Through my years of experience, I’ve found that One-on-One care is a crucial part of the treatment process. I will do my best to educate you on how to improve and maintain your physical health.
The Tools You Need
I use a combination of instruments and toys to help with healing and recovery, including the Graston technique, cupping therapy, red light therapy, CBD topicals, and massage guns. By utilizing these tools, we can amplify the movement re-learning process by stimulating areas, promote circulation to enhance healing, and help decrease pain through desensitization.
Maintaining Your Health
On top of rehabilitation and performance enhancement, my goal is to keep you healthy for the long haul. I create long-term exercise programs to help reach your goals, offer as-needed appointments for hands-on work, and will soon offer nutrition counseling for those that qualify.
Putting You First
Utilizing the TrueCoach app, I can keep clients close by updating their exercise programs weekly with check-ins and will soon offer nutrition coaching through this app as well.
New Patients and Returning Patients >6 months: $185 for 1 hour evaluation + 30 minute follow up appointment
30 minute follow up: $70
1 hour follow up : $120
Individual discussion - 30 minutes - $65
Guided exercise/ Form check - 30 minutes - $65
Mobility session - 15 minutes - $30
Build your own program discussion - 15 minutes - $15*
*subject to additional charge depending on length/ complexity of custom program
Individualized Exercise Programming:
Custom-made 4-week program: $125
Custom-made 8-week program: $150
Custom-made 12-week program: $200
SCHEDULE AN APPOINTMENT
Monday PM in Gates
Tuesday PM in Penfield
Wednesday PM in Penfield
Friday PM in Gates
Saturday AM in Penfield
No walk-in appointments, please contact via email or text to schedule
Movement for Life
Growing up as an athlete all through my childhood and academic career, I loved to move and compete and after an ACL tear figured out that physical therapy was the right career path for me. After my scholar athlete retirement, I was ecstatic to find CrossFit, eventually leading me to other competitive outlets such as powerlifting, strongman, and bodybuilding. Throughout my professional career, I have dialed in my attention to those looking to be well and stay well, especially in the fitness world. Between using tools, such as the Graston technique and cupping therapy, and learning new techniques and schools of thought that think outside of the box, I feel I can provide my patients with my best care possible. In order to do so, I have found the most success conducting one on one visits with patients, either through office evaluation and treatment, personal training type sessions, or through customized programming to reach their intended goals.
What They’re Saying
When I first started with Kelsey, I had just gotten in a really bad car accident which aggravated an already painful shoulder injury from childhood. Because of Kelsey my shoulder is now pain free and I'm about to do movements in the gym I never thought I'd be able to do without horrible pain. Not only did she fix my shoulder, she also healed my tendonitis. I thought I was stuck wearing knee sleeves at the gym forever and they're now happily hidden away in a closet and haven't been used in a year. She's great at explaining the why and what she's doing and keeping you as involved as you want in the healing process. I will always refer anyone I can to her, she's a lifesaver!
I recently saw Dr. Fink for a shoulder issue and heel pain. Before she addressed the two ailments she took the time to evaluate my whole body in order to determine the root cause of my problems. After treatments to the two areas she did a re-evaluation and gave me a few exercises to do. Later that night I received an email with exercises explained in videos for me to do to help with the healing process. My shoulder and heel are pain free thanks to her. She is truly amazing.
Kelsey's knowledge of the body is exceptional. If you have a question, she has an answer! She analyzes each persons situation differently, and most importantly- she LISTENS to you. No human body is the same. It is truly evident that Kelsey takes pride in her work. I have personally seen her for two different injuries, and she helped me get my mobility/strength back.
The knowledge and experience Kelsey brings to clients is truly one of kind. She is extremely knowledgeable about the body and her inquisitive nature helps her quickly get to the root of any issues bothering you or any questions you have to improve strength. She is proactive in her approach to address issues and provides additional strength exercises that allow you to continue to rehab issues in your own. In addition, her personalized fitness programming is tailored to my goals and needs. I am building strength in all areas she recommends. Kelsey’s proactive and inquisitive approach provides an incredible experience. 13/10 would recommend Kelsey!
Kelsey is magical. Kelsey not only gave me immediate relief of pain during and after sessions with her - she also gave me insight and awareness in how I move and use my body to fend off the issues from recurrence. She will treat and rehabilitate injuries, but beyond that she teaches you how to treat yourself for the long term. Kelsey provided me with so many tools for my training and recovery toolbox that have undoubtedly helped me stay pain free for nearly a year since I initially met her. She even gave me a couple of mental tricks that helped me fight off the "thoughts" of pain during endurance events, that I continue to use while training. Sometimes I find myself wanting something to hurt, so that I can get the Kelsey treatment again and again!