Remote Programming

Service Description

4 weeks worth of programming 4-6 days per week through TrueCoach platform after initial assessment of movement to help you work towards your specific fitness goals. Whether looking to get your first pull up or find ways to exercise comfortably and pain-free, you get consistent communication with me, remote programming of exercises that fit into your exercise space and equipment availability, video demonstration and written cues, and ability to upload videos for direct feedback.