Building a Stronger Core

By purchasing this guide, you will have the opportunity to:
learn the core muscles, where they are, and how they function;
practice finding and activating each core muscle to improve your body control;
learn progressions to core stability drills in hopes to find your exercise warm up, mode of pain relief, and/ or strategy to maintain a healthy body;
understand how to take what you've learned and apply it to daily life;
try some mobility based exercises for continued movement health maintenance;
have access to exclusive videos on YouTube that can only be found by purchasing this guide that demonstrate the specific exercises described;
and hopefully become better educated on the core, its function, and importance in your general health and wellness!