Building a Stronger Core

Building a Stronger Core

By purchasing this guide, you will have the opportunity to:

  • learn the core muscles, where they are, and how they function;
  • practice finding and activating each core muscle to improve your body control;
  • learn progressions to core stability drills in hopes to find your exercise warm up, mode of pain relief, and/ or strategy to maintain a healthy body;
  • understand how to take what you've learned and apply it to daily life;
  • try some mobility based exercises for continued movement health maintenance;
  • have access to exclusive videos on YouTube that can only be found by purchasing this guide that demonstrate the specific exercises described;
  • and hopefully become better educated on the core, its function, and importance in your general health and wellness!

    Call/ Text (585) 721-0668

    Fax Number (585) 280-5275

    1601 Penfield Road, Rochester, NY 14625
    2147 Buffalo Road, Rochester, NY 14624

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